MOVEMENT

SEQUENCE #11

3 Rounds

  • Wall Press Deadbug x 5/side
  • Birddog x 8/side
  • Axis Leopard Crawl x 1/direction

CONDITIONING

AMRAP in 30

Team Workout

  • Burpees
  • Plank
  • MB Slams
  • Assault Bike/Row

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