WOD November 28, 2018

28 Nov

WOD November 28, 2018

SKILL

Handstand Practice

STRENGTH

4 Rounds

  • Handstand Pushups x 5
  • Single Leg RDL x 6/side

*rest 1 minute after each movement

3 Rounds

  • Pullups x 5
  • DB Reverse Fly x 8
  • Half Kneeling Pallof Iso x 30 seconds/side

*rest 45 seconds after each movement

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