MOBILITY

  • Lat Smash

MOVEMENT

SEQUENCE #6

3 Rounds

  • Tall Kneeling Face Pulls x 10
  • Bottoms Up KB Press x 5/side
  • Wall Slides with Lift Off x 10

STRENGTH

5 Rounds

  • Press x 5 reps
  • Hollow Band Pull Aparts x 15

*rest 2 minutes

ACCESSORY WORK

4 Rounds

  • Double KB Gorilla Rows x 8/side
  • Hip Thrusts x 15

*rest as needed

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