WOD November 27, 2018

27 Nov

WOD November 27, 2018

MOVEMENT

3 Rounds

  • Tactical Frog x 60 seconds
  • Deadbugs x 5/side
  • Alternating Supermans x 5/side

CONDITIONING

E2MOM for 24 Minutes (12 Rounds)

  • Sled Sprint x 50 yards
  • Row x 20 seconds
  • MB Slams x 10

MOBILITY

  • Calf Smash x 2 min/side

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