MOBILITY

  • Glute Smash

SKILL

KB Snatch Progression

  • KB Deadlift x 10
  • KB Swing x 10
  • KB SA Swing x 5/side
  • KB High Pull x 5/side
  • KB Snatch x 5/side

CONDITIONING

40 sec on/20 sec off

EMOM for 5

  • Assault Bike

*Rest 1 min

EMOM for 5

  • SA KB Swing OR KB Snatch

*Rest 1 min

EMOM for 5

  • Plank

*Rest 1 min

EMOM for 5

  • Row

(24 min total w/ rest)

RECOVERY

  • Legs up breathing x 2 min

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