MOBILITY

  • Half Kneeling Hip Flexor Stretch

MOVEMENT

Deadlift Prep

3 Rounds

  • Cook Hip Lift x 6/side
  • Hardstyle Plank x 10 sec
  • KB Deadlift x 6

STRENGTH

15 min time window

  • "I Go, You, Go" with a Partner
  • Deadlifts x 1 – 2 – 3

(Minimum of 4 sets)

*Rest as needed

ACCESSORY WORK

3 Rounds

  • Double KB Seesaw Press x 8/side
  • Side Plank x 20 sec/side (Progression: Top Leg)
  • Sled Pull x 20 yds

*rest 45 sec after each exercise

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