MOBILITY
- 90/90 Stretch
SKILL
KB Snatch Progression
- KB Deadlift x 10
- KB Swing x 10
- KB SA Swing x 5/side
- KB High Pull x 5/side
- KB Snatch x 5/side
CONDITIONING
30 sec on/30 sec off
EMOM for 5
- Assault Bike
*Rest 1 min
EMOM for 5
- SA KB Swing OR KB Snatch
*Rest 1 min
EMOM for 5
- Mountain Climbers
*Rest 1 min
EMOM for 5
- Row
(24 min total w/ rest)
RECOVERY
- Legs up breathing x 2 min
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