WOD November 19, 2019

MOBILITY

• 90/90 Stretch

SKILL

KB Snatch Progression

• KB Deadlift x 10
• KB Swing x 10
• KB SA Swing x 5/side
• KB High Pull x 5/side
• KB Snatch x 5/side

CONDITIONING

30 sec on/30 sec off

EMOM for 5

• Assault Bike

*Rest 1 min

EMOM for 5

• SA KB Swing OR KB Snatch

*Rest 1 min

EMOM for 5

• Mountain Climbers

*Rest 1 min

EMOM for 5

• Row

(24 min total w/ rest)

RECOVERY

• Legs up breathing x 2 min