WOD May 9, 2019

9 May

WOD May 9, 2019

MOVEMENT

AGILITY + BOX JUMPS

Agility Ladder (Linear)

  • 1 Foot In
  • 2 Feet In
  • In-In-Out-Out (Forward)
  • In-In-Out (Pause)
  • In-In-Out (AQAP)

Box Jumps

3 Rounds

  • Box Jumps x 5

CONDITIONING

PART 1

AMRAP in 4 Minutes

  • Sled Spush x 50 yards
  • Farmer's Carry 50 yards

*rest 4 min

PART 2

AMRAP in 4 minutes

  • Assault Bike x 10 cals
  • MB Slams x 10

*rest 4 min

PART 3

AMRAP in 4 Minutes

  • DB Snatch x 8/side
  • Ring Rows x 10

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