WOD May 8, 2019

by 8 MayWOD

WOD May 8, 2019

MOVEMENT

OVERHEAD

  • Supine Alternating Shoulder Flexion x 8/side
  • Bench T-Spine Mobilization x 8
  • Side-Lying Windmills x 8/side
  • Deadbugs x 8/side
  • Back-to-Wall Shoulder Flexion x 8
  • Wall Slides w/ Upward Rotation and Lift-Off x 8

STRENGTH

5 Rounds

  • Press x 5

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • DB Row x 8/side
  • Single-Leg RDL x 8/side
  • Landmine Anti-Rotations x 8/side

*rest 45 sec after each exercise

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