WOD May 8, 2019

8 May

WOD May 8, 2019

MOVEMENT

OVERHEAD

  • Supine Alternating Shoulder Flexion x 8/side
  • Bench T-Spine Mobilization x 8
  • Side-Lying Windmills x 8/side
  • Deadbugs x 8/side
  • Back-to-Wall Shoulder Flexion x 8
  • Wall Slides w/ Upward Rotation and Lift-Off x 8

STRENGTH

5 Rounds

  • Press x 5

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • DB Row x 8/side
  • Single-Leg RDL x 8/side
  • Landmine Anti-Rotations x 8/side

*rest 45 sec after each exercise

Hey! Shop-training.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com Translation: buying stuff from amazon through this link gives the SHOP money to buy more gear and doesn't cost you a penny!

Recent Comments

Tags

0 Comments

Pin It on Pinterest

Share This