WOD May 7, 2019

7 May

WOD May 7, 2019


Turkish Get-up

3 Rounds

  • Round 1 – Bodyweight
  • Round 2 – Shoe on Fist
  • Round 3 – Bottoms-Up KB (LIGHT!!)


EMOM for 10 Minutes

TGU x 1

*alternate sides every minute

*5 rounds per side total


AMRAP in 15 Minutes

  • Assault Bike x 15 cals
  • KB Swings x 15
  • Tuck-Ups x 15
  • Air Squats x 15

Hey! Shop-training.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com Translation: buying stuff from amazon through this link gives the SHOP money to buy more gear and doesn't cost you a penny!

Recent Comments



Pin It on Pinterest

Share This