WOD May 6, 2019

6 May

WOD May 6, 2019

MOVEMENT

Old Faithful

3 Rounds

  • KB Swings x 10
  • Goblet Squats x 5
  • Chinups x "easy set"
  • Pushups x "easy set"

STRENGTH

5 Rounds

  • Weighted Chinups x 4

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Band Reverse Flies x 12
  • Nordic Curls x "Quality Set"
  • Ab Wheel Rollouts x "Quality Set"
  • Half-Kneeling Landmine Press x 10/side

*rest 45 sec after each exercise

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