WOD May 4, 2019

4 May

WOD May 4, 2019

MOVEMENT

SEQUENCE #8

3 Rounds

  • Kickstand Squat x 5/s
  • KB Arm Bar x 5 breaths/side
  • KB Windmill x 5/side

CONDITIONING

Group of 3

EMOM

  • Row
  • Every minute, Death by Thruster
  • 1st min – 1, 2nd min – 2, 3rd min – 3…
  • Partner 1 Rows
  • Partner 2 Thrusters
  • Partner 3 rests or helps with Thrusters

RECOVERY

  • Breathing x 2 min (minimum)

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