WOD May 31, 2018

31 May

WOD May 31, 2018

MOVEMENT

3 Rounds

  • KB Swings x 10
  • Goblet Squat x 5
  • Pullups x “Easy Set”
  • Pushups x “Easy Set”

STRENGTH

5 Rounds

  • Hang Power Snatch x 4

*rest 2 minutes

3 Rounds

  • Half Kneeling KB Press x 7/side
  • Walking Lunges x 8/side
  • Single Leg RDL x 10/side

*rest 45 seconds after each exercise

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