WOD May 30, 2018

30 May

WOD May 30, 2018

MOVEMENT

3 Rounds

  • Side Plank Powell Raise x 10/side
  • Face the Wall Squat x 5
  • Half Kneeling End Range Liftoffs x 3/side

CONDITIONING

E2MOM For 24 Minutes

  1. Sled Push x 50 yds
  2. Max Unbroken Pushups

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