WOD May 29, 2018

29 May

WOD May 29, 2018

MOVEMENT

SHOP Barbell complex

STRENGTH

5 Rounds

  • Power Cleans x 3 @

*rest 2 minutes

3 Rounds

  • Pullups x “Quality Set”
  • KB Swings x 15
  • Sliding Plank x 60 sec

*rest 45 seconds after each exercise

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