WOD May 28, 2018

28 May

WOD May 28, 2018

MOVEMENT

  • Foot Smash x 2 min/side
  • Calf Smash x 2 min/side
  • Ankle CARs x 5/direction

3 Rounds

  • Face the Wall Squat x 5
  • Pushup + Downward Dog x 5
  • Ring Row x 5

CONDITIONING

Murph

  • 1 Mile Run
  • 100 Pulups
  • 200 Pushups
  • 300 Squats
  • 1 Mile Run

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