WOD May 26, 2018

26 May

WOD May 26, 2018

MOVEMENT

3 Rounds

  • Side Plank Powell Raise x 10/side
  • Face-the-Wall Squat x 5
  • Half-Kneeling End Range Liftoffs x 3/side

STRENGTH

  • Barbell Bent Over Row x 10
  • DB Curls x 10/side
  • Axis Leopard Crawl x 2/direction
  • Reverse Lunges x 12/side

*rest 45 sec after each movement

*rest 2 min after each round

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