WOD May 25, 2019

25 May

WOD May 25, 2019

MOVEMENT

Agility Ladder (Lateral)

  • Shuffle
  • High Knees
  • In-In-Out-Out (Left/Right)
  • Scissor Jumps
  • Hip Rotations

CONDITIONING

AQAP (Teams of 3)

  • Row/Bike 60 cals
  • Run 1200m
  • Double Unders x 100
  • KB Swings x 60
  • Pullups x 30
  • MB Slams x 30
  • Row/Bike 60 cals

FINISHER

3 Rounds

  • Sliding Plank x 60 sec

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