WOD May 24, 2019

24 May

WOD May 24, 2019

MOVEMENT

  • Toe Touch Progression
  • Toes Up x 10
  • Heels Up x 10

3 Rounds

  • Jefferson Curls x 5
  • Cossack Squats x 5/side
  • KB Pullovers x 5

STRENGTH

5 Rounds

  • Deadlift x 5

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Abwheel Rollouts x "Quality Set"
  • Landmine Press x 8/side
  • Inline Half-Kneeling Suitcase Hold x 45 sec/side

*rest 45 sec after each exercise

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