WOD May 23, 2019

23 May

WOD May 23, 2019

MOVEMENT

  • MovNat Drills #1 (Balance Boards)
  • Bottoms Up KB Heel/Toe x 1/side/direction
  • Goblet Carry x 1/side/direction
  • Suitcase Carry x 1/side/direction

SKILL

  • KB Snatch

STRENGTH

EMOM for 10 min

  • KB Snatch x 5

*alternate sides every round

CONDITIONING

AMRAP in 15 min

  • Farmers Carry x 100 yds
  • Walking Lunges x 8/side
  • Leopard Crawl x 25 yds
  • V-ups x 10

Hey! Shop-training.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com Translation: buying stuff from amazon through this link gives the SHOP money to buy more gear and doesn't cost you a penny!

Recent Comments

Tags

0 Comments

Pin It on Pinterest

Share This