WOD May 22, 2019

22 May

WOD May 22, 2019

MOVEMENT

Squat Therapy

3 Rounds

  • Assisted Counter Balance x 5
  • Face to Wall Squat x 5
  • Goblet Squat x 1 w/ pause (heavy-ish)

STRENGTH

5 Rounds

  • Front Squat x 3@32×1

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • TGU x 1/side
  • Barbell Row x 10
  • Sliding Hamstring Curls x 6

*rest 45 sec after each exercise

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