WOD May 21, 2019

21 May

WOD May 21, 2019

MOVEMENT

No Limit Shouldaz

3 Rounds

  • Straight-Arm Hang x 30 sec
  • Leopard Crawl x 25 yards
  • Bottoms-Up KB Press x 5/side

CONDITIONING

EMOM for 8 min

  • Pullups x 5

*rest 1 min

EMOM for 8 min

  • Shuttle Run x 75 yds

*rest 1 min

EMOM for 8 min

  • Single Arm KB Swings x 6/side

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