WOD May 20, 2019

20 May

WOD May 20, 2019

SKILL

SHOP Barbell Complex

STRENGTH

E2MOM for 16 min (8 Rounds)

  • Power Clean + 3 Hang Clean + 5 Push Press

3 Rounds

  • Tall Kneeling TRX Chop x 6/side
  • Side Plank Powell Raise x 10/side
  • Reverse Lunges x 6/side

*rest 45 sec after each exercise

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