WOD May 16, 2019

by 16 MayWOD

WOD May 16, 2019

MOVEMENT

Got My Mind on My Knee

3 Rounds

  • Reverse Lunge w/ RNT x 6/side
  • Single-Leg Eccentric Sliding Leg Curls x 6/side
  • Side-Lying Hip Abductions x 6/side

STRENGTH

5 Rounds

  • Bulgarian Split Squats x 8/side

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • DB Row x 8/side
  • KB Swings x 15
  • Tall-Kneeling Landmine Press x 10/side

*rest 45 sec after each exercise

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