WOD May 16, 2018

16 May

WOD May 16, 2018

MOVEMENT

3 Rounds

  • KB Swings x 10
  • Goblet Squats x 5
  • Pullups x “Easy Set”
  • Pushups x “Easy Set”

STRENGTH

4 Rounds

  • A1: Sledgehammer Swings x 6/side
  • A2: Single-Leg RDL x 8/side

*rest 1 minute after each movement

3 Rounds

  • Single-Arm Ring Row x 5/side
  • Shoulder External Rotation x 10/side
  • Floor Press x 8

*rest 45 sec after each movement

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