WOD May 14, 2019

14 May

WOD May 14, 2019


SHOP Barbell Complex

3 Rounds

  • Round 1 – PVC
  • Round 2 – Empty Barbell


Barbell Complex

5 Rounds

  • RDL x 5
  • Hang Power Clean x 5
  • Front Squat x 5
  • Push Press x 5

*rest 2 minutes


3 Rounds

  • Sliding Plank x 60 sec

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