WOD May 13, 2019

13 May

WOD May 13, 2019

MOVEMENT

Linear Active

  • Knee Hug x 15 yards
  • Leg Cradle x 15 tards
  • Toy Soldiers x 15 yards
  • Inch Worm x 3
  • Forward Skip x 15 yards
  • Lateral Skip x 15 yards/side

CONDITIONING

SHOP Triathlon

2 Rounds

  • 500m Row
  • 25 cals Assault Bike
  • 400m Run

*rest 5 minutes

SOFT TISSUE WORK

Feet, Ankles, Calves

  • Foot Smashing x 2 min/side
  • Calf Smashing x 2 min/side

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