WOD May 12, 2018

12 May

WOD May 12, 2018


3 Rounds

  • KB Swings x 10
  • Goblet Squats x 5
  • Pullups x “Easy Set”
  • Pushups x “Easy Set”


AMRAP in 30 Minutes

*w/ a Partner, alternating movements

  • 200m Run
  • KB Swings x 20
  • MB Slams x 12
  • Wallballs x 15
  • AbMat Situps x 15
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