WOD May 11, 2019

11 May

WOD May 11, 2019

MOVEMENT

Cone Drills (Zig Zag)

  • Zig Zag Forward Shuffle x 2
  • Zig Zag Lateral x 1/direction
  • Zig Zag Sprint x 2

Cone Drills (Square)

  • Square Locomotion x 2/direction
  • X-Drill x 4

CONDITIONING

AQAP

  • 30-25-20-15-5
  • Row (cals)
  • Pushups
  • Ring Rows

*every 4 minutes, run 200m

*30 minute time cap

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