WOD March 9, 2019

9 Mar

WOD March 9, 2019

SKILL

  • Agility Ladders and Box Jumps

STRENGTH

4 Rounds

  • Weighted Chinups x 5
  • KB Swings x 10

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • KB Rack Cary x 50 yards
  • Ring Dip Support x "Quality" Set
  • Kickstand Squat x 6/side

*rest 45 sec after each exercise

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