WOD March 8, 2019

8 Mar

WOD March 8, 2019

MOVEMENT

3 Rounds

  • KB Swings x 10
  • Goblet Squats x 5
  • Pullups x "Easy Set"
  • Pushups x "Easy Set"

CROSSFIT OPEN 19.3

AQAP

  • 200ft DB Overhead Lunge
  • 50 DB Box Step-Ups
  • 50 Handstand Pushups
  • 200ft Handstand Walk

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