WOD March 7, 2019

7 Mar

WOD March 7, 2019

MOVEMENT

3 Rounds

  • Scap Pullups x 10
  • Bottoms Up Press x 5/side
  • McGill Curl Ups x 5/side

STRENGTH

5 Rounds

  • Strict Press x 8

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Farmer Carry x 50 yards
  • Half Kneeling Pallof Iso x 30 seconds/side
  • Ring Row x 10

*rest 45 sec after each exercise

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