WOD March 6, 2019

6 Mar

WOD March 6, 2019

MOVEMENT

3 Rounds

  • Turkish Getup x 1/side
  • Tall Kneeling TRX Chop x 6/side
  • Lateral Band Walk x 10 steps/side

CONDITIONING

EMOM for 25

  • 1: MB Slams x 10
  • 2: Shuttle Run x 75 yards
  • 3: Tuck/V ups x 10
  • 4: Plyo Pushups x 10
  • 5: Rest

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