WOD March 5, 2019

5 Mar

WOD March 5, 2019

MOVEMENT

3 Rounds

  • Tall Kneeling Face Pulls x 10
  • Side Plank Powell Raise x 6/side
  • Cook Hip Lift x 8/side

STRENGTH

5 Rounds

  • Back Squat x 6

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • DB Row x 8/side
  • Single Leg RDL x 8/side
  • KB Pullovers x 6

*rest 45 sec after each exercise

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