WOD March 29, 2017

29 Mar

WOD March 29, 2017

MOVEMENT

3 Rounds

  • KB Swings x 10
  • Goblet Squats x 5
  • Pullups x “easy set”
  • Pushups x “easy set”

STRENGTH

5 Rounds

  • KB Suitcase Lunges x 6/side
  • Weighted Pullups x 3
  • 1-Arm KB Swings x 8/side
  • V-Ups x 12

*rest 45 sec after each

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