WOD March 18, 2019

by 18 MarWOD

WOD March 18, 2019

MOVEMENT

Cone Drills

2 Rounds

  • Zig Zag Sprints – Forward
  • Zig Zag Sprints – Lateral
  • Zig Zag Sprints – Backpedal
  • Square Locomotion x 2/direction

CONDITIONING

EMOM for 25 Minutes

  • Minute 1: Square Locomotion x 30 sec
  • Minute 2: KB Swings x 15
  • Minute 3: Goblet Hold
  • Minute 4: Assault Bike x "Peak RPM's"
  • Minute 5: REST

RECOVERY

  • Steady State Aerobic Cooldown x 3 minute
  • "Nose-Only"

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