WOD March 15, 2019

15 Mar

WOD March 15, 2019

MOVEMENT

  • SHOP Barbell Complex

CONDITIONING

CrossFit Open 19.3

For total time:

3 Rounds

  • 10 Snatches (95#/65#)
  • 12 Bar-Facing Burpees

*rest 3 minutes

3 Rounds

  • 10 Bar Muscle-Ups
  • 12 Bar-Facing Burpees

*Time Cap = 12 Minutes

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