WOD March 14, 2019

14 Mar

WOD March 14, 2019

MOVEMENT

3 Rounds

  • Scap Pullups x 10
  • Bottoms Up Press x 5/side
  • McGill Curl Ups x 5/side

STRENGTH

5 Rounds

  • Close Grip Bench x 5
  • (Hollow Band Pull Aparts x 10 during rest)

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Farmer Cary x 50 yards
  • Barbell Hip Thrust x 15
  • Band External Rotations x 12

*rest 45 sec after each exercise

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