WOD March 13, 2019

13 Mar

WOD March 13, 2019

MOVEMENT

SEQUENCE #5

3 Rounds

  • KB Swings x 10
  • Goblet Squats x 5
  • Pullups x "easy set"
  • Pushups x "easy set"

CONDITIONING

EMOM for 30

  • 1: Assault Bike x MAX
  • 2: Battle Ropes x 15 sec
  • 3: Squat Jumps x 8
  • 4: MB Slams x 10
  • 5: Shuttle Run x 75 yds
  • 6: Rest

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