WOD March 12, 2019

12 Mar

WOD March 12, 2019

MOVEMENT

3 Rounds

  • Turkish Get-up x 1/side
  • TRX Chop x 5/side

STRENGTH

5 Rounds

  • Sled Push x 50 yds

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Single Leg RDL x 6/side
  • Ring Row Hold x "Quality" Set
  • Turkish Get-ups x 1/side

*rest 45 sec after each exercise

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