WOD March 11, 2019

11 Mar

WOD March 11, 2019

MOVEMENT

3 Rounds

  • Bottoms Up Carry x 25 yds/side
  • Leopard Crawl x 25 yds

CONDITIONING

Partner Workout

EMOM for 20

*partners alternate positions each minute

  • Partner A: 1 Power Clean + 3 Thrusters + 5 Burpees
  • Partner B: Hang

FINISHER

3 Rounds

  • Sliding Planks x 60 sec

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