WOD June 8, 2019

8 Jun

WOD June 8, 2019

MOVEMENT

SEQUENCE #6

3 Rounds

  • Half-Kneeling Pallof Press x 3/side w/ 5 sec hold
  • Glute Bridge w/ Alternating Kick x 10/side
  • Pushup w/ Alternating Knee Tuck x 3/side

CONDITIONING

AMRAP in 9

  • Partner 1: Row x 100m
  • Partner 2: Double KB Front Rack Hold

*Rest 1 min

AMRAP in 9

  • Partner 1: Goblet Squats x 5
  • Partner 1: KB Swings x 10
  • Partner 2: Plank

*Rest 1 min

AMRAP in 9

  • Partner 1: Shuttle Run x 75 yds
  • Partner 2: Wall Sit

*Rest 1 min

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