WOD June 7, 2019

7 Jun

WOD June 7, 2019

MOVEMENT

Max Shank Pull-up Primer

3 Rounds

  • Scap Pull-ups x 10
  • Thoracic Bridge x 5/side
  • Hollow Hold x 20 sec

STRENGTH

5 Rounds

  • Weighted Pull-ups x 5, 4, 3, 2, 1 reps

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • SA Floor Press x 8/side
  • Weighted Front Plank x 30 sec
  • Barbell Bent Over Rows x 10

*rest 45 sec after each exercise

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