WOD June 6, 2019

6 Jun

WOD June 6, 2019

MOVEMENT

AGILITY + BOX JUMPS

Agility Ladder (Linear)

  • 1 Foot In
  • 2 Feet In
  • In-In-Out-Out (Forward)
  • In-In-Out (Pause)
  • In-In-Out (AQAP)

Box Jumps

3 Rounds

  • Box Jumps x 5

CONDITIONING

EMOM for 5

15, 30, 45, 30, 15 sec work

  • Double Unders
  • Wall Balls
  • Row/Bike
  • Hang (Flexed as long as possible into Straight Arm)

*Rest 1 min between each EMOM

24 min workout

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