WOD June 5, 2019

5 Jun

WOD June 5, 2019

MOVEMENT

Always Bet on Back

3 Rounds

  • Quadruped Reaching x 3/limb
  • Suitcase March x 12.5 yards/side
  • Band Pullthroughs x 10

STRENGTH

5 Rounds

  • Deadlifts x 5 reps

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Sled Pull x 20 yds
  • Filly Press x 5/side
  • Front Rack Lunges x 6/side

*rest 45 sec after each exercise

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