WOD June 4, 2019

4 Jun

WOD June 4, 2019

MOVEMENT

SEQUENCE #4

3 Rounds

  • Weighted Passthroughs x 5 each grip
  • Bottom's Up KB Press x 5/side
  • Squat-to-Stand x 5
  • Goblet Squat x 5

CONDITIONING

Every 4 Minutes for 20 Minutes (5 Rounds)

  • Assault Bike x 30 sec
  • Thrusters x 15

FINISHER

Loaded Carries

3 Rounds

  • Waiter's Carry x 50 yards
  • SA Front Rack Carry x 50 yards/side
  • Suitcase Carry x 50 yards/side
  • (Same KB size, do not drop it)

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