WOD June 3, 2019

3 Jun

WOD June 3, 2019

MOVEMENT

Max Shank Handstand Primer

1 Round

  • Wall Slides w/ Upward Rotation and Lift-Off x 10
  • Hollow Hang x 30 sec
  • Supine Alternating Shoulder Flexion x 8/side

SKILL

  • Handstand Practice
  • Wall Walk
  • Partial Handstand
  • Then
  • Handstand Alternatives

STRENGTH

EMOM for 12

  • Minute 1: Handstand Push-ups x 5
  • Minute 2: Paused Goblet Squat x 5 @ 23×1
  • Minute 3: Rest

ACCESSORY WORK

3 Rounds

  • Landmine T-Bar Rows x 10
  • Ab Wheel Roll-outs x 7 w/ pause
  • Nordic Curls x "Quality" Set

*rest 45 sec after each exercise

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