WOD June 25, 2019

25 Jun

WOD June 25, 2019

MOVEMENT

Squat Therapy

3 Rounds

  • Assisted Counter Balance x 5
  • Face the Wall Squat x 5
  • Goblet Squat x 1 w/ pause (heavy-ish)

STRENGTH

5 Rounds

  • Squat Variation x 5 @ 32X1
  • (Back, Front, or Goblet)

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Single-Leg RDL x 8/side
  • DB Row x 10/side
  • Pallof Press Iso x 30 sec/side

*rest 45 sec after each exercise

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