WOD June 24, 2019

24 Jun

WOD June 24, 2019

SKILL

Turkish Get-up

3 Rounds

  • Round 1 – Bodyweight
  • Round 2 – Shoe on Fist
  • Round 3 – Bottoms-Up KB (LIGHT!!)

STRENGTH

EMOM for 10 Minutes

  • TGU x 1

*alternate sides every minute

*5 rounds per side total

CONDITIONING

AMRAP in 15 Minutes

  • Row x 12 cals
  • MB Slams x 12
  • Up-Downs x 12
  • Plank x 30 sec

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