WOD June 22, 2019

22 Jun

WOD June 22, 2019

MOVEMENT

PLYOS + SHUTTLE RUNS

MB Plyo Circuit

3 Rounds

  • MB Slams x 8
  • MB Overhead Toss x 8
  • MB Rotational Throws x 4/side

Shuttle Runs

3 Rounds

  • 50 yards @ 70%
  • 50 yards @ 85%
  • 50 yards @ 100%

CONDITIONING

AQAP

5 Rounds

  • Run x 200m
  • Farmer's Carry x 100 yards
  • Tuck Ups x 15
  • Leopard Crawl x 50 yards

*Time Cap = 25 Minutes

Hey! Shop-training.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com Translation: buying stuff from amazon through this link gives the SHOP money to buy more gear and doesn't cost you a penny!

Recent Comments

Tags

0 Comments

Pin It on Pinterest

Share This