WOD June 22, 2019

22 Jun

WOD June 22, 2019

MOVEMENT

PLYOS + SHUTTLE RUNS

MB Plyo Circuit

3 Rounds

  • MB Slams x 8
  • MB Overhead Toss x 8
  • MB Rotational Throws x 4/side

Shuttle Runs

3 Rounds

  • 50 yards @ 70%
  • 50 yards @ 85%
  • 50 yards @ 100%

CONDITIONING

AQAP

5 Rounds

  • Run x 200m
  • Farmer's Carry x 100 yards
  • Tuck Ups x 15
  • Leopard Crawl x 50 yards

*Time Cap = 25 Minutes

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